"After going a little too hard at the gym my back went into full spasm. I booked in the same day with Mitch and couldn't even hinge forward before the session. By the end of the session my pain was still present but I was able to completely touch my toes! By our second session I was already up and training and on our third session as a check in — pain was so mild I didn't even feel a thing."
Kiara Lo